Healthy Recipes

feel your best

Your Daily Nourish

Welcome to our collection of nourishing recipes designed to support your overall wellness! Each dish has been thoughtfully created with simplicity in mind, using wholesome ingredients that promote gut health, boost energy, and nourish your body from the inside out.

Whether you’re looking for a quick and healthy breakfast, a satisfying lunch, or a delicious dinner, our recipes aim to make eating nutritious, delicious, and accessible. These meals are not only easy to prepare but are also crafted to support your holistic health journey, helping you feel your best every day.

Your Daily Nourish

Welcome to our collection of nourishing recipes designed to support your overall wellness! Each dish has been thoughtfully created with simplicity in mind, using wholesome ingredients that promote gut health, boost energy, and nourish your body from the inside out.

Whether you’re looking for a quick and healthy breakfast, a satisfying lunch, or a delicious dinner, our recipes aim to make eating nutritious, delicious, and accessible. These meals are not only easy to prepare but are also crafted to support your holistic health journey, helping you feel your best every day.

Intro Meditations

PHYSICAL Meditations

Mental Meditations

Emotional Meditations

Breakfast Recipes

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Smoked Salmon Baked Eggs
Eggs Poached in Spicy Tomato Sauce
Blueberry Almond Chia Pudding
Potato and Chickpea Hash
Breakfast Burrito
Quinoa Salad and Fried Eggs

Smoothie Recipes

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Alkalising
Protein
Nuts
Blood Lust & Thyme
Green Pain & Thyme

Vegetarian Lunch Recipes

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Spanish Omelette
Falafel, with mint and Cumin
Vegetarian Meatballs
Brinjal, Courgette and Chickpea Lasagne

Carb Focused Lunch Recipes

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Lentils
Quinoa
Roast Sweet Potato
Aromatic Spiced Millet

Carnivorous Lunch Recipes

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Seared Ostrich with Chili and Lime
Chicken Pieces in Tomato Sauce
Pan Seared Tuna
Lamb Meatballs with Mint
Pan-Seared Rib-Eye Steak with Whole Grain Mustard

Carnivorous Dinner recipes

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Chili and Lime Fish Cakes served with Asparagus
Strips of Beef, pan fried with Red Peppers, Broccoli and Tomato Sauce
Chicken Drumsticks, Lemon and Herb Flavoured
Ostrich Steak with Balsamic Vinegar
Grilled Hake, Cherry Tomatoes, Oregano and Lemon

Carnivorous Lunch Recipes

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Seared Ostrich with Chili and Lime
Chicken Pieces in Tomato Sauce
Pan Seared Tuna
Lamb Meatballs with Mint
Pan-Seared Rib-Eye Steak with Whole Grain Mustard

Salad Recipes

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Baby Leaf
Quinoa & Coriander
Carrot & Almond
Rocket & Sunflower Seeds

Snacks

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Avocado on Rye Toast
Boiled Eggs
Peanut Butter and Rice Crackers
Vegetable Crudité
2 Pieces of fruit
Mixed Nuts

Sauce and dressing Recipes

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Soy & Sesame & Thyme
Red Wine Vinegar & Thyme
Honey Mustard
Roast Garlic & Rosemary
Olive Oil & Balsamic