Carb Focused Lunch
Sweet Potato Mash
This carb-focused lunch provides a wholesome and satisfying energy boost. Whether you choose the creamy sweet potato mash as is or to serve with light, fluffy basmati rice, both options are simple to prepare and perfect for pairing with your favourite plant-based meals. Customize with herbs, spices, or added textures for extra flavour!
- Calories: 496
- Protein: 4.8g
- Carbs: 60g
- Fats: 27g (based on 2 Tablespoon of Olive oil)
Ingredients
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• 300g Sweet Potato, Peeled and Cubed
• Olive Oil
• Salt and pepper
• Can be served with basmati riceOptional Extra
• Mash Potato with Cream and Butter
• Add Coriander
• Add Coriander and Cumin
• Add Cooked Peas
• Add Crispy Bacon
Method
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• Place the Potatoes in a large pot of cold Salted Water
• Place on the stove and bring to the boil
• Cook until the Sweet Potatoes are fully cooked and soft
• Strain well
• Mash Sweet Potatoes however you normally mash Potatoes
• Add a little Oil to help mash
• Season to taste
CREATING A CULTURE OF WELL-BEING!
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