Carnivorous Lunch
Pan Roast Chicken Leg marinated in Aromatic Spices
- Calories: 188
- Protein: 10.8g
- Carbs: 3.3g
- Fats: 48g (based on using 3 Tablespoon of Coconut Oil)

Ingredients
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•1 Full Leg of Chicken
•1 Tablespoon of Potato starch, or Corn Flour
•½ teaspoon of each of the following
oMedium Curry Powder
oTurmeric
oPaprika
oOregano
•¼ teaspoon of each of the following:
oCumin
oGround Coriander
oGround Star Anise
•Pinch of the Following:
oNutmeg
oCinnamon
•Salt and pepper
•Coconut OilOptional Extra
•Wrap Chicken in Bacon
•Add 1 Onion, finely sliced to the pan, at the beginning as you add the Chicken
•Add Button Mushrooms quartered to the pan at the beginning
•Finish with Parma HamOptional extra for sauce:
Once Chicken is removed from pan
1: add 250ml of Coconut milk and simmer gently for 4-5 minutes, DO NOT BOIL!
2: add 200g of chopped Tomatoes, and cook for 6-8 minutes
3: add 200ml of Cream and simmer until a sauce like consistency is reached

Method
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•Preheat Oven to 190°C
•Place the Flour, Spices (including S&P) and Herbs in a clean mixing bowl, and mix well
•Pat dry the Chicken in Kitchen paper
•Place the Chicken in Flour mix
•And coat completely
•Heat a heavy based oven proof pan over a high heat
•Once hot add the Coconut Oil and reduce heat to a medium
•Carefully place the Chicken in the pan
•Cook until golden brown and then turn over
•Cook for another 5 minutes
•Then place pan with Chicken into the centre of the oven and finish cooking
•Remove pan from the oven and remove chicken from the pan

