Breakfast
Onion Omelette
Kickstart your day with this quick and nutritious onion omelette, packed with flavor and ready in under 5 minutes. Perfect for busy mornings, this simple yet satisfying dish combines eggs, onions, garlic, and a touch of paprika for a tasty, protein-packed meal. Customize it with your favorite extras, like bacon, cheese, or mushrooms, for an added boost. Whether you’re in a rush or craving something light, this omelette is a great way to fuel your day!
- Calories: 313
- Protein: 15.2g
- Carbs: 10g
- Fats: 26g (based on using 1 Tablespoon of Coconut Oil)
Ingredients
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•1 Small Onion, thinly sliced
•2 Extra Large Free Range Eggs
•1 Clove Garlic, crushed
•Coconut Oil
•Paprika to taste
•Salt and pepperOptional Extra
•Serve with some Bacon
•Add a little grated Cheese
•Add a handful of diced Peppers
•Add some fried Sliced Mushrooms
Method
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•Crack the Eggs into a clean mixing bowl and whisk well
•Season well with S&P
•Place a heavy Based pan onto a high heat and allow to heat up
•Once hot, add a good dash of Coconut Oil
•Once hot add the onions and quickly fry
•Add the garlic and fry for 10 – 15 seconds
•Add the Eggs
•Move them quickly in the pan until they begin to set
•Then leave and allow for Eggs to cook quickly
•Once cooked fold the omelette in half and serve
•Sprinkle with Paprika
CREATING A CULTURE OF WELL-BEING!
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