Carnivorous Dinner
Courgette Spaghetti Bolognaise
This meat-based, low-carb twist on a classic bolognaise features courgette spaghetti, a healthy and delicious alternative to traditional pasta. Topped with a hearty, slow-cooked beef mince sauce, packed with vegetables and seasoned with aromatic herbs, it is the perfect comforting yet nutritious dinner. With optional extras like crispy bacon and a sprinkle of Parmesan, this dish is bound to become a family favourite.
- Calories: 1684
- Protein: 53.2g
- Carbs: 56.9g
- Fats: 240.5g (based on 1 Tablespoon of Olive Oil)
Ingredients
Click to VIew Full List
•250g Lean Beef Mince
•1 Onion, finely chopped
•1 stick of Celery, finely chopped
•1 Carrot, peeled & finely chopped
•3 Cloves of Garlic, minced
•1 Tablespoon of Dried Herbs, (non-irradiated and GMO free)
•Olive Oil
•Tomato Sauce (click for recipe)
•Courgette Spaghetti (made at home using a kitchen spiral gadget or shop bought)Optional Extra
•Add Bacon to Bolognaise
•Finish with grated Parmesan
•Add some Chili
Method
Click to VIew
•Heat a large heavy based pan over a medium heat
•Once the pan is hot add a good splash of Olive Oil
•Once the Oil is hot add the Beef and brown
•Reduce heat and add the Onion, Carrot, Celery, Garlic and Herbs
•Sweat for 10 minutes
•Add the Tomato Sauce and cook under a slow heat for 2 – 3 hours, adding filtered water if necessary
•Bring a large pot of salted water to boil and add the Courgette
•Cook for 2 minutes and strain
•Place the Courgette Spaghetti on a plate and top with Bolognaise
CREATING A CULTURE OF WELL-BEING!
Powered by Crowberry Media