Week 6

Re-focusing on the Physical

Hello and welcome to week 6. This week we will return our focus to the physical body and seek to better understand and improve on our physical well-being.

As we step into Week 6, we revisit the physical aspect of wellness with renewed focus and understanding. This week, we consolidate our learning while making room for new habits and refinements.

Please re-answer the questions from Week 2 with honesty.

  • Instructions for the week ahead: in script and audio options
  • A set of questions to be answered: by you for you
    • Please answer these honestly – information here is private
    • Honesty is the key to change
    • Please spend some time on this
    • No all questions apply, so if it doesn’t fit don’t wear it
    • The questions are designed to be thought provoking and stirring
    • During the week you can return to the questions or edit your answers
    • Once the week is up you won’t be able to edit
      • You will get a chance in future weeks to amend
      • This is the joy and the progress of the course
  • Weekly Document: TO READ OR LISTEN TO EVERY DAY (this is more important than you may think
  • Daily meditations: a meditation for each day
  • Exercise programmes
  • Links to recipes
    • The more you use and interact, the more points in your wellness metric goes up

Tools for the week ahead

Step 1: Start your day with intention.

Read your vision statement and set an intention.

Step 2: Follow your eating plan.

It should no longer feel as challenging. Trust the process.

Step 3: Learn to reach out and ask for help.

Share updates and challenges.

Step 4: Check in on your Weekly Physical Activity.

Commit to 3-5 times weekly. If your chosen activity is not for you – CHANGE IT!!

Step 5: Reflect on Week 2.

Revisit the questions from Week 2 and rewrite your answers. Journal your changes.

Step 6: Stay accountable to yourself.

Share your reflections with your support system.

Step 7: Compare and Evaluate.

Look for changes in honesty levels, physical improvements, and mental clarity.

Step 8: Revisit Week 2 Steps.

Recommit to your physical routine and adjust as needed. Be adaptable.

Step 9: Deepen Your Understanding of Nutrition.

Re-address your eating habits and identify what is working.

Step 10: Journaling.

Track physical progress, emotional responses, and incorporate self-gratitude.

Step 11: Focus Solely on the Physical.

For this week, concentrate on reading and applying the physical wellness material.

Tasks:

Number icon 01

2 x 30 seconds ice showers.

15 minutes a day in the sun x 3 times.

20 minutes a day barefoot – daily.

Summary

  • Reflection and Evaluation: Compare your progress to Week 2.
  • Accountability and Support: Seek help where needed.
  • Adaptability: Don’t fear change—embrace it.
  • Gratitude: Recognize and celebrate your efforts.
  • Understand a healthy body: It requires more than just exercise and nutrition. It needs rest, connection, and respect.

Your body can stand almost anything. It’s your mind that you have to convince.