Week 5

Awareness & Reflection

This week is reflection week, for you and those closest to you! It’s a time to get to know ourselves on a higher level and accept the divinity that exists in all of us.

  • Instructions for the week ahead: in script and audio options
  • A set of questions to be answered: by you for you
    • Please answer these honestly – information here is private
    • Honesty is the key to change
    • Please spend some time on this
    • No all questions apply, so if it doesn’t fit don’t wear it
    • The questions are designed to be thought provoking and stirring
    • During the week you can return to the questions or edit your answers
    • Once the week is up you won’t be able to edit
      • You will get a chance in future weeks to amend
      • This is the joy and the progress of the course
  • Weekly Document: TO READ OR LISTEN TO EVERY DAY (this is more important than you may think
  • Daily meditations: a meditation for each day
  • Exercise programmes
  • Links to recipes
    • The more you use and interact, the more points in your wellness metric goes up

Tools for the week ahead

Instructions for the week ahead:

  • Questions: Answer the provided questions honestly.
  • Weekly Document: READ OR LISTEN TO EVERY DAY.
  • Daily Meditations: A meditation for each day.
  • Exercise & Recipes: Continue from last week.

Step 2: Stay accountable to yourself.

Share your reflections with those who are helping you on your journey. Be transparent about challenges and victories

Step 3: Compare and Evaluate.

Look for changes in your honesty levels, physical improvements, and emotional/mental clarity.

Step 4: Revisit your physical regime.

Contemplate if it’s working or not. Make changes where necessary but DO NOT give up.

Step 5: Deepen Your Understanding of Nutrition.

Re-address your eating habits. Identify what is working and what isn’t.

Step 6: Prioritise Journaling.

This is the first week we should read through our previous notes with intention and purpose. Spend some time on your Vision Statement. See if it is evolving. Track physical progress and emotional responses. Incorporate self-gratitude into your entries.

GRATITUDE, GRATITUDE, GRATITUDE!

Tasks:

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Write a letter to your younger self. Introduce yourself. Let them know who you are and how proud of them you are. Thank them. Let them know how far you’ve come. Help them let go of any trauma or baggage they are carrying. Bring that younger version of you into  our heart.

Summary

  • Reflection and Evaluation: Spend time with yourself and on yourself.
  • Accountability and Support: Leverage friends and colleagues for growth and
    motivation.
  • Revisit your Journal: Reread it and prioritise it.
  • Acknowledge your progress: Note how far your physical and nutritional journey has come.
  • Adaptability: Don’t fear change—embrace it.
  • Gratitude: Recognize and celebrate your efforts.

Look at the role of a higher power in your life. Do this through breathwork or taking a quiet moment each day to reflect on a bigger purpose.