Sit in an upright, comfortable position, with your back straight.
Or
Lie down, but if you're prone to falling asleep, we suggest finding a comfortable chair!
Just relax.
A Guided Meditation
Simply click the Next button to get started.
Sit in an upright, comfortable position, with your back straight.
Or
Lie down, but if you're prone to falling asleep, we suggest finding a comfortable chair!
Just relax.
Take a deep breath into your lungs for 4 seconds.
Hold for 7 seconds.
And release for 8 seconds.
Repeat this two more times.
Return your breath to normal, concentrating on the passage of air as it flows in and out.
Breathe in light to any area that seems stressed, blocked, or not in sync.
Focus on your feet, letting go of any tension.
Move up through your ankles, legs, glutes, pelvis, and lower back, releasing any blockages.
Recognise any thoughts that come in, and just let them go.
Move your attention up through your tummy and middle back.
Into your chest, upper back and shoulders.
Move down your arms and into your hands.
Just relax.
Focus on your face, your jaw, mouth, and forehead.
Bring your attention to the back of your head and finally to your crown.
Imagine a golden white light entering your crown and filling your whole body. Breathe love and light into every cell.
Now bring your attention to your emotional body. Are you happy with the thoughts that occupy your mind?
Do you want to change?
Focus on bringing calm and understanding to your emotions.
It is your truth to be healthy—physically, mentally, and emotionally.
Your thoughts do not define you.
In your mind, paint a picture of who you want to be: happy, strong, with boundaries.
Take control and focus purely on your emotional well-being.
What does it feel like to be happy? To have boundaries?
What does it sound like to say no?
Get a clear vision of this version of you. Hold it for a few moments.
Become familiar with the feeling of being the new you.
Continually hold the vision of the stunning, healthy, beautiful version of you, with your emotions regulated.
Feel what it’s like to be calm and in control. You deserve it.
If thoughts come in, accept them, thank them, and let them go. Focus on being emotionally strong and resilient.
When you are ready, bring your attention back to your breath.
Slowly bring your attention back to your body. Wriggle your toes and fingers.
Breathe life, energy, and love into your whole body.
Take one last deep breath and when you are ready, open your eyes.
Return to your day with gratitude and love.